From personal experience or hearing about it from others, the word “anxiety” itself may be upsetting. Nevertheless, if we look more closely at what anxiety actually is, we will see that it is not a threat.
What is Anxiety?
Our bodies’ natural reaction to stress is anxiety, which serves as a warning to be cautious and act appropriately. almost like an alarm system built right in. It is a feeling of anxiety and unease, and it can vary from minor to severe depending on the individual.
Due to some recurring common symptoms that have existed throughout history, it is getting simpler to self-diagnose it. including anxiety, agitation, unusual sweating, headaches, and rapid heartbeat.
How to Calm Down?
There are numerous proven ways to alleviate and deal with promptly, regardless of the causes, which might vary greatly.
Breathing gently and deeply is one of them. pause for a bit and concentrate on deep inhalations and exhalations through the nose and mouth. Deep breathing significantly reduces it and provides the body with enough oxygen to chill down.
If you have the time and space, going for a lengthy walk is another option. Shaking off the tension using this aids in releasing it from your body.
Long Term Fix
For the long run, there is no quick treatment for anxiety episodes. As a result, in order to prevent it from happening again, it is necessary to deal with the root causes of its triggers and implement the necessary solutions. Here is where therapy and consulting with a professional can be a lifesaver by teaching people how to restructure their brains and bodies to either stop or lessen the problem.
If we take a look about, we will see that practically everyone in our neighbourhood, circle, or larger community experienced anxiety in some form. We should all engage in frank and open discussion about this issue because it is so relatable. Some people find seeking treatment to be shocking and challenging, but with the appropriate professionals, resources, and encouragement, it may be the most mentally and physically altering event of a person’s life.
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